Inner Growth Coaching
Welcome to Inner Growth Coaching. Inner Growth Coaching includes a full spectrum of personal development and mental/emotional release modalities to transform your inner world. If you're feeling stuck, overwhelmed, exhausted, anxious, or struggling with negative emotions, I am here to support you on your journey towards healing and growth.
Through one-on-one coaching sessions, I provide a safe and supportive space for you to explore your inner landscape. By integrating talk therapy with somatic exercises, yoga, grounding techniques, meditative journeys, and breathing practices, I offer a comprehensive toolkit for healing and self-discovery. My goal is to help you create transformative shifts that can be integrated into your daily life, leading to lasting change and personal growth.
I believe that healing is a holistic experience that encompasses both the spiritual and tangible aspects of our existence. By fostering a heightened awareness of bodily sensations and cultivating a deeper connection with your physical being, you can restore trust in your own resilience and innate wisdom. This process is deeply nourishing and comforting, allowing you to find a true sense of home within yourself.
I understand that each individual is unique, and that's why my approach is tailored to your specific needs and intentions. Whether you prefer online sessions through Zoom or in-person sessions at my beautiful studio in Cattai, NSW (NW Sydney), I am dedicated to providing you with the personal care and support you deserve.
Sessions (60-90 min) are priced at A$140, and you have the option to pre-book 6 sessions at a discounted rate of A$750. I also offer a free 20-minute phone consultation to get to know each other and discuss your needs.
If you're ready to embark on a transformative journey of self-exploration, healing, and growth, I invite you to reach out to me today. Together, we will uncover your inner strength, make important changes, and create a life that aligns with your true essence. I look forward to hearing from you and supporting you on your path to inner growth.
Some Reasons for Coaching
Body image, Dealing with illness, Trauma release, Relationship issues, Feeling overwhelmed, Weight loss, Wanting Inner growth, Business support, Family issues, Not feeling worthy, Anxiety, Depression, Improving your habits, Stress release, Finding joy in life, Understanding yourself better, Mental and emotional support, Tapping into your full potential...
Coaching Session
140$Coaching Session with AnneriekValid for 2 months6 Coaching Sessions
750$Six one-on-one coaching sessions with AnneriekValid for 6 months
"I just wanted to say thank you so very much, I really can't thank you enough... Thank you for highlighting my pattern and helping me believe in me , I truly feel I'm moving onto my path like never before and it feels wonderful..." (Jaz)
"The inspiration to keep ploughing through my journey was to have the same enjoyment in my daily life as Anneriek has and her reassurance I was going to get through it and be great at the other end. She was right." (Mary)
"Thank you Anneriek. Talking through the strategies today has given me a much better pathway, which is calming. And I felt really comfortable talking with you. Very grateful" (Julie)
“I’m learning love, and loving to learn to plant my feet in who I Am. Bend my branches, yes, stretch my limbs, yes, deepen my roots, yes, yet, with feet firmly planted in My unique beautiful Being. So, this is where I am currently at, and I am very grateful to you….” (Bec)
"Anneriek is a wonderful, warm, soulful, wise, compassionate, and most of all inspiring coach. She could sum up in a few words how i was feeling, what was going on internally for me and validate my experiences. The inspiration to keep ploughing through my journey was to have the same enjoyment in my daily life as she has and her reassurance I was going to get through it and be great at the other end. She was right." (Mardi)
"Anneriek is an absolutely lovely coach. I have felt so good since our sessions. Anneriek really helped me see that it’s ok to feel hurt and that people I feel anger towards are often hurting too. I somehow feel part of something bigger ever since." (Wendy)
"I could not have embarked on this journey of healing my inner child without Anneriek. I learnt so much about myself and regained happiness and a sense of peace. Anneriek is a knowledgeable, nurturing coach and teacher. Her passion, drive and love is wonderfully infectious. Anneriek cried with me, laughed with me, but mostly held my hand through this journey of healing. Words cannot express how grateful I am for Anneriek’s guidance. Her coaching was more than just an amazing experience, it has been life changing for me." (Ana)
"Anneriek, You are a totally amazing woman, and I believe you will help thousands of people to realise their potential over the coming years. You are a brilliant coach and I have felt it an honour to be your teacher over the past year." (Walter Bellin, Retreat & Programs Facilitator Centred Meditation)