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Balance Your Masculine Essence

Balanced masculine qualities include leadership, vision, consciousness, discernment, courage, loyalty, confidence, focus, and drive. There's a protective and grounding feeling in this type of energy. It is self-less, solid and shows direction. Balanced masculine energy makes you feel safe and secure within your Self.

Clarity and focus are some of the greatest gifts of the Balanced Masculine, he is brutally honest. He doesn’t want to buy popularity, and he doesn’t care what others think because he stands up for the right things. He is direct. He says what he thinks and doesn’t belittle himself to play any games.

The Shiva Sequences are complementary to the goddess sequences and teach you about the balanced divine masculine qualities using yoga and meditation practices for 7 male archetypes to help you know your purpose, set boundaries, and create personal wholeness. Each archetype will pave a path for you to better understand who you really are and what’s holding you back from living a life in balance with yourself and others.

This program is inspired by the book “King Warrior Magician Lover" by Robert Moore

The use of the word “masculine” does not have anything to do with the male gender. Personal ‘wholeness’ can only be achieved when you are connected to both your feminine AND your masculine energies.

Program Options
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Shiva Program

Learn to Meditate

  • Are you looking to feel more relaxed and calm, release anxiety and/or depression?

  • Are you having trouble sleeping? 

  • Have you tried to meditate but struggled?

  • Do you believe you just can't meditate as your mind is too busy?

  • Would you like to learn self directed meditation, instead of listening to meditation recordings?

I have created this course for you to receive the mental and emotional benefits of a regular meditation practice which you can sustain also after the 30 days are over!

Meditation is the mental process you engage your mind in, that activates the relaxation response in the body. There are many types of meditation. Some require a lot of focus, some require some focus and some require little focus… In this course you will learn “Effortless meditation” which is a meditation technique based on Transcendental Meditation (TM), that requires very little focus while offering huge benefits!

The main concept of this type of mediation is that the mental state of ‘Meditation’ is a natural state for the mind, just like sleep is. The more you try to ‘get there’ the harder it gets (just like sleep ;-) ). In effortless meditation you just allow the mind to find its way ‘home’ to this state, trusting that it will. 

Everything in this type of meditation is effortless: your position, your attitude, your mind floating in and out of thought, emotions coming and going, sensations in your body, noises in your environment… This is ALL part of your meditation! There is NO forcing, NO keeping focus, NO aiming for a ‘good’ mediation and there is NO aiming for a still mind or to let go of your thoughts.…

Shiva Practices

Experience the transformative power of the Shiva Practices – a unique journey of yoga and meditation, drawing from the essence of seven distinct male archetypes, the consorts of the goddesses, to harmonise your masculine essence. These practices invite you to embody meaning, cultivate calmness, create space, and nurture kindness within yourself through inspiring rituals.

But that's not all. The Shiva Practices are not only a path to personal growth but also a beautiful opportunity for couples to deepen their connection and engage in meaningful conversations together.

When you join the Shiva Practices, you'll gain access to over 70 practices, all at your fingertips via your own dedicated app or web browser. Dive into the world of each of the seven gods and experience a holistic approach to embracing your balanced masculine:

  • Comprehensive Archetype Insights: Uncover the rich tapestry of each archetype, delving into their stories, identities, relationships with the goddesses, qualities, and shadows. This knowledge will guide you on your journey to embracing your own balanced masculine.

  • Empowering Yoga Flows: Immerse yourself in powerful, embodied Yoga Flow classes designed to align you with the archetypal energies.

  • Gentle Lunar Yoga: Find serenity with Lunar Yoga classes, perfect for those seeking a more gentle practice.

  • Mindful Yin Yoga: Dive deep into self-reflection with Mindful Yin Yoga sessions, promoting relaxation and inner exploration.

  • Guided Meditations: Explore insightful guided meditations, some with gentle movement, to enhance your connection to these archetypes.

  • Masculine Archetype Meditation: Delve even deeper into the masculine archetypes with dedicated meditative practices.

  • Chakra Balancing: Connect with your energy centres through Connecting Chakra Meditations.

  • Breathwork Sessions: Find balance and peace with Breathwork sessions designed to align your mind, body, and spirit.

  • Inspiring Extras: Enjoy Shiva playlists, poems, daily activities, and more to enrich your practice.


Embark on a journey to embrace your balanced masculine, deepen your relationship, and find profound meaning and connection within yourself. With the Shiva Practices, you're not just practicing yoga and meditation; you're stepping into a world of self-discovery and transformation.

Teacher Training

Elevate your yoga teaching journey and become an inspired, embodied instructor with our 100-hour Teacher Certification program. Are you passionate about weaving profound teachings into your classes, creating inspired sequences, and infusing yoga philosophy into your teachings? If so, our self-paced online certification program is designed just for you – to empower you to become a certified teacher of The Shiva Sequences.

When you enroll in this program, you'll receive everything offered in the comprehensive Shiva Program (as detailed above). But that's just the beginning.

Here's what our Teacher Certification program adds to your journey:

  • Personal Guidance: Stay motivated with monthly exclusive one-on-one sessions with Anneriek.

  • Dedicated YTT App: Access our specially designed Shiva YTT App, available through your preferred app or web browser.


  • Teacher Training Sessions: Dive deep into each masculine archetype with YTT-specific pre-recorded lectures, providing detailed guidance tailored for your teacher training.

  • Practical Assessments: Enhance your teaching skills with practical assessments, allowing you to solidify your expertise in teaching The Shiva Sequences.

  • Journalling for Growth: Keep a journal of your practices for personal reflection and growth.

  • Personal Feedback: Receive valuable feedback for each assignment from Anneriek herself.

  • Comprehensive Teacher Training Manual: Navigate your teaching journey seamlessly with the Shiva Sequences Teacher Training manual, packed with information about all the practices and full access to the sequences.

  • Community Connection: Join our vibrant Teacher's community, where you can connect, collaborate, and grow with fellow certified instructors.

  • Certification: Upon successful completion of this program, you'll earn a prestigious 100-hour Level 2 Yoga Teacher Training certification for "The Shiva Sequences."


This certification not only enhances your skills as a yoga instructor but also empowers you to share the wisdom of these male archetypes with your students, creating classes that are both transformative and deeply enriching. Elevate your teaching and embark on a journey of growth, empowerment, and inspiration with The Shiva Sequences Teacher Certification.

An awakened man is a warrior of the heart. He calls to other conscious men to join the revolution, to lay down their ego, and with true masculine energy, demonstrate what it means to return to love.”

- Daniel Nielsen

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