Wisdom of the Heart - 1 Day Retreat

Brene Brown explains in her book “The gifts of Imperfection” that “Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough. It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”

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In this one day retreat you will connect to your heart space and we'll use the goddess archetypes to connect to your ability to live your life wholeheartedly, to let go of thinking in scarcity and to embrace courage and belonging.  The goddesses each represent one of the guideposts of Wholeheartedness, where Bhuvaneshwari, The Supreme Goddess, integrates all the Goddesses and Guideposts within herself.

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The guideposts of living your life Wholeheartedly include:

• Resilience
• Gratitude and Joy
• Creativity
• Self compassion
• Authenticity
• Play and rest
• Intuition and Trust
• Calm and Stillness
• Laughter, Song and Dance, and
• Purpose

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IS THIS FOR ME?

This retreat is for your if you want to:

• Engage in a more authentic and intuitive way with others
• Open up to your heart's energy
• Connect to others in an authentic, intuitive way
• Learn to listen to your heart’s desires, creating inner wholeness.
• Learn more about Wholeheartedness and the archetype of the Hindu goddesses and how they relate to you

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SUITABLE FOR

​The retreat is suitable for all levels of experience however some yoga experience is recommended. Participants are asked to open their minds to deepen their yoga practice and to explore new aspects of their yoga journey.

This retreat is not just for women, as many men, who are ok to step out of their masculine comfort zone, will benefit from exploring their feminine side…

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PROGRAM

• 8 - 8.30 - Welcome and Intro
• 8.30 - 10 - Yoga Flow Practice and Meditation: Embracing your Heart's Energy
• 10 - 12 - Workshop: Introduction to Wholeheartedness and what is holding you back from living wholeheartedly
• 12 - 1 - Lunch
• 1 - 4 - Workshop: Exploring the guideposts of wholeheartedness
• 4 - 5 - Yin Yoga: Heart Connection​

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DATES

19th of February 2023​, 8AM start, 5PM finish

LOCATION

This 1 day retreat is held in our beautiful studio in Cattai, NSW or you can choose to attend it online through Zoom.

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COSTS​

Your investment is $150​

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The ticket is non refundable but can be transferred to another person.

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INCLUDED​

Workbook for the day. When attended face to face in Cattai, morning/afternoon tea and lunch is included.

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ONLINE ATTENDANCE

When attending online you will need a device that connects to Zoom (either a smartphone or laptop), internet connection, the manual which you will receive before the start of the course, a pen for making notes.

For the practices you need your mat, a blanket, two blocks and a strap.

And lastly your'll need a comfortable place in your home and an open mind :).​

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BOOKING​

Payments can be made via cash, bank transfer or secure credit card payment. Payment plans can be organised.

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Bank details:

Commonwealth Bank Windsor

Account name:  Johanna Favelle

BSB: 062 622

Account no:  10409912

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Please put "Heart23" + your first name as reference