Inner Balance is created through processes of self-exploration, self-awareness, and personal development that lead to a deeper understanding of yourself and the world around you. It is a journey of self-discovery and transformation that empowers you to live a more meaningful and joyful life.
Embodied Coaching
Embodied Coaching merges the power of traditional talk therapy with the transformative art of somatic and dance movement therapy. Step into a realm where healing, growth, and empowerment converge. This unique approach invites you to journey inward, exploring the depths of your psyche through dialogue, reflection, and somatic exploration.
Imagine a coaching experience where every conversation is a gateway to self-discovery, every movement a path to inner awakening. Embodied Coaching facilitates a holistic approach to transformation, weaving together the threads of your mind, body, and soul into a cohesive tapestry of healing and growth.
We offer sessions in which you will navigate the intricate terrain of your inner world, uncovering hidden truths, releasing emotional blockages, and stepping into your full potential with grace and resilience. Each session is a harmonious blend of introspection, embodiment, and empowerment, guiding you towards profound self-awareness and transformation.
Embark on a transformative journey that transcends boundaries and empowers you to embrace your true essence. Find your way towards a life of authenticity, purpose, and wholeness.
We offer the following Embodied Coaching services:
Personal Coaching
Personal coaching is a powerful tool that can accelerate and enhance the process of inner growth. Our experienced coaches provide personalised guidance, support, and accountability to help you navigate through life's challenges, identify and overcome limiting beliefs, and tap into your full potential. Through one-on-one coaching sessions, you will gain clarity, set achievable goals, and develop strategies to overcome obstacles and create a life that aligns with your values and aspirations. Read more...
Couples Coaching
Couples Growth Coaching focuses on strengthening and deepening the connection between you and your partner. These sessions provide a safe and nurturing space for couples to explore their individual and shared goals, improve communication and conflict resolution skills, and cultivate a deeper understanding and appreciation for each other. Whether you are looking to strengthen your relationship or navigate through a challenging phase, our couples growth programs can provide the guidance and support you need. Read more...
We are committed to helping individuals like you embark on a transformative journey of inner growth. Whether you are seeking personal coaching, couples growth programs, meditation training, or retreat experiences, we are here to provide the guidance, support, and inspiration you need to unlock your full potential and create a life of purpose, fulfilment, and joy.
Learn to Meditate
Learning to meditate is an essential aspect of inner growth. Meditation is a powerful practice that allows you to cultivate mindfulness, reduce stress, and enhance overall well-being. Through our meditation training, you will learn various techniques and strategies to quiet the mind, cultivate present-moment awareness, and cultivate a sense of inner peace and balance. Regular meditation practice can have a profound impact on your mental, emotional, and physical well-being, helping you navigate through life's ups and downs with greater resilience and clarity. Read more...
Retreats
Lastly, our Retreats offer a unique opportunity to immerse yourself in a serene and supportive environment dedicated to inner growth and self-care. These retreats provide a break from the demands of daily life, allowing you to disconnect, recharge, and reconnect with your inner wisdom. Through workshops, group activities, and individual reflection, you will gain new insights, deepen your self-awareness, and develop practical tools to continue your inner growth journey long after the retreat ends. Read more...
We are committed to helping individuals like you embark on a transformative journey of inner growth. Whether you are seeking personal coaching, couples growth programs, meditation training, or retreat experiences, we are here to provide the guidance, support, and inspiration you need to unlock your full potential and create a life of purpose, fulfilment, and joy.
True power is living the realisation
that you are your own
Healer, Hero, and Leader.”
“
- Yung Pueblo